Weigh In record (no journal entry) for 16 September 2017
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1475 kcal
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Fat: 43.10g | Prot: 51.95g | Carb: 259.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Authentic Asia Shrimp Wonton Soup with Noodles, Kroger Light Whipped Cream, Raspberries. Dinner: Fresh Market Raspberry Pillow, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 5.6 lb a week
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