Weigh In record (no journal entry) for 16 September 2017
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1288 kcal
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Fat: 29.25g | Prot: 33.41g | Carb: 232.19g.
Breakfast: Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Friendly Farms Skim Milk, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Simply Nature Seedtastic Bread. Snacks/Other: Nonni's Originali Biscotti, Medjool Dates, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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