Weigh In record (no journal entry) for 15 April 2012
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161.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1848 kcal
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Fat: 86.48g | Prot: 73.61g | Carb: 199.01g.
Breakfast: Granulated Sugar , Milk (Nonfat) , Shredded Wheat Original Spoon Size Cereal. Lunch: Classic Potato Chips, Classic Italian Bread, Deluxe Ham, Margarine Spread. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), White Potatoes (Flesh and Skin), Cooked Carrots. more...
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gaining 0.3 lb a week
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