Weigh In record (no journal entry) for 16 September 2017
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188.5 lb
Lost so far: 45.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1962 kcal
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Fat: 68.03g | Prot: 183.38g | Carb: 158.33g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice. Dinner: Starbucks Flat White (Tall), Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice. Snacks/Other: Organic Valley Heavy Whipping Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Quaker Cap'n Crunch Sprinkled Donut Crunch. more...
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gaining 2.9 lb a week
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