Weigh In record (no journal entry) for 15 April 2012
|
128.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
2373 kcal
|
Fat: 77.96g | Prot: 91.09g | Carb: 348.84g.
Breakfast: Sweet Red Peppers, 100% Natural Creamy Peanut Butter, San Juan Island Nine Grain Bread, Onions, Mushrooms, All Natural Grade A Eggs (Large), Sweet Cream Butter. Lunch: San Juan Island Nine Grain Bread, Premium Honey Ham, Cucumber (with Peel), Oven Roasted Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Balsamic with Honey Dressing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Green Leaf Lettuce, Homestyle Croutons Zesty Italian, Sweet Red Peppers, Cucumber (with Peel), Kidney Beans (S&W), Goji Berries. Snacks/Other: Special Dark Chocolate, Jelly Beans spiced. more...
|
|
2397 kcal
|
Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|