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cheetahfanatic's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
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128.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2373 kcal
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Fat: 77.96g | Prot: 91.09g | Carb: 348.84g.
Breakfast: Mushrooms, Onions, Sweet Red Peppers, 100% Natural Creamy Peanut Butter, All Natural Grade A Eggs (Large), Sweet Cream Butter, San Juan Island Nine Grain Bread. Lunch: San Juan Island Nine Grain Bread, Premium Honey Ham, Oven Roasted Turkey Breast, Cucumber (with Peel), Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Cucumber (with Peel), Green Leaf Lettuce, Sweet Red Peppers, Kidney Beans (S&W), Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Goji Berries, Homestyle Croutons Zesty Italian, Balsamic with Honey Dressing. Snacks/Other: Jelly Beans spiced, Special Dark Chocolate. more...
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2397 kcal
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Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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on diet cheetahfanatic's own diet
losing 1.8 lb a week
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