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Karen2222
Journal
15 Apr 12
Karen2222's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
177.5 lb
Lost so far:
3.0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
669 kcal
Fat: 25.30g | Prot: 44.40g | Carb: 80.86g.
Breakfast:
Cantaloupe Melons , Coconut Almonds, Lowfat Bran Muffin with Fruit.
Lunch:
Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing.
more...
2056 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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