Weigh In record (no journal entry) for 16 September 2017
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
488 kcal
|
Fat: 21.29g | Prot: 47.59g | Carb: 25.33g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Frita, Batata Doce Frita, Merluza. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nozila so's weight history
|