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back at it again to keep up the wt loss...Working makes it easier to keep awwat from boredom eating
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1319 kcal
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Fat: 24.85g | Prot: 52.78g | Carb: 229.64g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer Cups. Lunch: 100% Vegetable Juice (11.5 oz), Graham Crackers. Dinner: Fire Roasted Tomato Soup, VILL HRTH ITL BR, 96% Fat Free Hickory Smoked Ham, Homestyle 100% Imported Parmesan Grated Cheese, Italian Seasoned Ground Turkey, Great Northern Beans, Healthy Harvest Whole Grain Rotini Pasta, Fire Roasted Tomato Soup. Snacks/Other: Compleats Spaghetti with Turkey Meatballs, Fat Free Skim Milk, Golden Puffs, Blue Raspberry, 90 Calorie Chewy Bars - Chocolate, Candy Coated Licorice. more...
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4030 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Scotty Edenloff's weight history
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