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-500 🙆
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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712 kcal
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Fat: 54.90g | Prot: 35.05g | Carb: 26.74g.
Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Coco, Bacon (Curado, no Forno, Cozido), Couve-de-Folhas, Tomates, Rabanetes, Rúcula, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Bolo de Coco Low Carb. more...
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losing 3.9 lb a week
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