Weigh In record (no journal entry) for 16 September 2017
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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125 kcal
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Fat: 0.89g | Prot: 2.09g | Carb: 26.99g.
Breakfast: Jams and Preserves, Tea Presweetened with Low Calorie Sweetener, Toasted White Bread. more...
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losing 4.6 lb a week
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