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Nice!
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1926 kcal
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Fat: 72.54g | Prot: 89.05g | Carb: 241.12g.
Breakfast: Pears, Lemon Juice, Vi-Shape, Soy Milk, Cultivated Blueberries. Lunch: Bananas. Dinner: Vanilla / Almond, Large Fries, Chicken Breast Pita on Whole Wheat. Snacks/Other: Soy Latte, Water . more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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