Weigh In record (no journal entry) for 16 September 2017
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160.3 lb
Lost so far: 32.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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622 kcal
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Fat: 15.75g | Prot: 38.30g | Carb: 81.70g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Летний День Молоко 3,2%, Кофе, Сахар, Синявинское Яйцо, Пятерочка Банан, Творог 5%, Геркулес Овсяные Хлопья. more...
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losing 1.5 lb a week
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Ruzilushka's weight history
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