| November 2023 |
| Thu 23rd: |
1197 *
|
75%
|
fat: 57.71g |
| |
protein: 67.80g |
| |
carbs: 98.81g |
|
-
|
-
|
| Wed 22nd: |
488 *
|
30%
|
fat: 31.67g |
| |
protein: 18.25g |
| |
carbs: 34.22g |
|
-
|
-
|
| Fri 17th: |
940 *
|
59%
|
fat: 31.88g |
| |
protein: 65.87g |
| |
carbs: 99.05g |
|
-
|
-
|
| Thu 16th: |
1121 *
|
70%
|
fat: 31.04g |
| |
protein: 87.33g |
| |
carbs: 123.39g |
|
-
|
-
|
| Wed 15th: |
1141 *
|
71%
|
fat: 45.68g |
| |
protein: 121.47g |
| |
carbs: 63.34g |
|
-
|
-
|
| Mon 13th: |
1033 *
|
65%
|
fat: 58.63g |
| |
protein: 76.38g |
| |
carbs: 46.17g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
469 *
|
29%
|
fat: 33.85g |
| |
protein: 28.87g |
| |
carbs: 13.96g |
|
-
|
-
|
| Fri 20th: |
671 *
|
42%
|
fat: 35.22g |
| |
protein: 24.95g |
| |
carbs: 62.01g |
|
-
|
-
|
| Wed 18th: |
425 *
|
27%
|
fat: 20.81g |
| |
protein: 17.33g |
| |
carbs: 41.45g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
537 *
|
34%
|
fat: 25.88g |
| |
protein: 26.62g |
| |
carbs: 48.59g |
|
-
|
-
|
| Wed 27th: |
1306 *
|
82%
|
fat: 62.09g |
| |
protein: 60.81g |
| |
carbs: 124.30g |
|
-
|
-
|
| Tue 26th: |
1007 *
|
63%
|
fat: 35.36g |
| |
protein: 65.24g |
| |
carbs: 105.01g |
|
-
|
-
|
| Mon 25th: |
859 *
|
54%
|
fat: 37.03g |
| |
protein: 51.41g |
| |
carbs: 79.04g |
|
-
|
-
|
| Fri 15th: |
409 *
|
26%
|
fat: 16.73g |
| |
protein: 46.03g |
| |
carbs: 16.33g |
|
-
|
-
|
| Thu 14th: |
469 *
|
29%
|
fat: 31.75g |
| |
protein: 27.85g |
| |
carbs: 17.78g |
|
-
|
-
|
| Tue 12th: |
410 *
|
26%
|
fat: 26.74g |
| |
protein: 17.66g |
| |
carbs: 22.45g |
|
-
|
-
|
| Mon 11th: |
916 *
|
57%
|
fat: 26.77g |
| |
protein: 65.83g |
| |
carbs: 110.59g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
1124 *
|
70%
|
fat: 61.00g |
| |
protein: 46.54g |
| |
carbs: 98.03g |
|
-
|
-
|
| Thu 8th: |
1383 *
|
86%
|
fat: 67.46g |
| |
protein: 73.33g |
| |
carbs: 118.26g |
|
-
|
-
|
| Tue 6th: |
789 *
|
49%
|
fat: 41.61g |
| |
protein: 49.14g |
| |
carbs: 53.02g |
|
-
|
-
|
