Weigh In record (no journal entry) for 15 April 2012
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1171 kcal
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Fat: 20.45g | Prot: 77.05g | Carb: 167.70g.
Lunch: Penne Lisce, Tomato Soup (Canned, Condensed), Banana Muffins, Chunk Light Tuna. Dinner: Pink Salmon (Drained Solids, Canned), Chalet, 25% Less Sodium Vegetable Soup. more...
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2120 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 8 hours, Resting - 2 hours, Sleeping - 12 hours. more...
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gaining 4.2 lb a week
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