dwynwyn's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
172.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2141 kcal Fat: 48.61g | Prot: 52.87g | Carb: 183.99g.   Breakfast: Marmite, The Really Seeded One. Lunch: Egg Mayonnaise Filler, The Really Seeded One. Dinner: Curry Sauce (Dry, Dehydrated), Garlic, Sweet Red Peppers, Noodles, Zucchini, Onions, Carrots, Cooked Parsnips, Turkey Breast Meat. Snacks/Other: Martini, Table Wine, Lindor Chocolate Egg. more...
2563 kcal Activities & Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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