Weigh In record (no journal entry) for 16 September 2017
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1935 kcal
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Fat: 47.53g | Prot: 91.45g | Carb: 175.75g.
Breakfast: Pork Spareribs (Whole), White Rice, Coca-Cola Carbonated Drink, Spaghetti. Lunch: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Americano Coffee, Pasta with Carbonara Sauce, White Bread. Snacks/Other: Chicken Teriyaki, Tequila, Bee Cheng Hiang. more...
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losing 0.6 lb a week
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