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36.6
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139.6 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1541 kcal
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Fat: 50.76g | Prot: 58.74g | Carb: 222.45g.
Breakfast: 奶昔. Lunch: 木瓜, 芭樂, 紫菜蛋花湯, 青椒, 紅燒茄子, 豆角, 7-11 水餃. Dinner: 高麗菜, 愛麵族 烏龍麵, 蛤蜊/蜆雜燴湯, 7-11 墨西哥雞肉捲. more...
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losing 7.7 lb a week
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