Weigh In record (no journal entry) for 15 September 2017
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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658 kcal
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Fat: 4.53g | Prot: 27.73g | Carb: 139.22g.
Breakfast: Banana, La Serenísima Leche Descremada en Polvo, Pan Integral. Lunch: Cebollas, Repollo, Apio, Tomates, Banana. Dinner: Cebollas, Repollo, Apio, Tomates. Snacks/Other: La Serenísima Leche Descremada en Polvo, Banana. more...
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losing 9.3 lb a week
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