| January 2019 |
| Wed 9th: |
568 *
|
57%
|
fat: 19.89g |
| |
protein: 15.48g |
| |
carbs: 80.90g |
|
-
|
-
|
| Wed 2nd: |
489 *
|
49%
|
fat: 29.84g |
| |
protein: 20.33g |
| |
carbs: 42.93g |
|
-
|
-
|
| December 2018 |
| Sat 1st: |
110 *
|
11%
|
fat: 6.00g |
| |
protein: 3.70g |
| |
carbs: 10.50g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
641 *
|
64%
|
fat: 34.42g |
| |
protein: 56.60g |
| |
carbs: 26.18g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
570 *
|
57%
|
fat: 33.16g |
| |
protein: 26.08g |
| |
carbs: 42.16g |
|
-
|
-
|
| Sat 13th: |
462 *
|
46%
|
fat: 2.73g |
| |
protein: 14.85g |
| |
carbs: 91.50g |
|
-
|
-
|
| Thu 11th: |
339 *
|
34%
|
fat: 9.82g |
| |
protein: 45.49g |
| |
carbs: 16.60g |
|
-
|
-
|
| Wed 10th: |
612 *
|
61%
|
fat: 27.51g |
| |
protein: 24.09g |
| |
carbs: 78.16g |
|
-
|
-
|
| Tue 9th: |
481 *
|
48%
|
fat: 29.77g |
| |
protein: 24.11g |
| |
carbs: 30.90g |
|
-
|
-
|
| Mon 8th: |
413 *
|
41%
|
fat: 22.31g |
| |
protein: 31.59g |
| |
carbs: 22.27g |
|
-
|
-
|
| Sun 7th: |
326 *
|
33%
|
fat: 13.28g |
| |
protein: 11.01g |
| |
carbs: 44.66g |
|
-
|
-
|
| Sat 6th: |
395 *
|
40%
|
fat: 18.96g |
| |
protein: 25.02g |
| |
carbs: 37.64g |
|
-
|
-
|
| Fri 5th: |
1209 *
|
121%
|
fat: 58.12g |
| |
protein: 52.79g |
| |
carbs: 125.09g |
|
-
|
-
|
| Thu 4th: |
530 *
|
53%
|
fat: 22.80g |
| |
protein: 52.84g |
| |
carbs: 31.87g |
|
-
|
-
|
| Wed 3rd: |
780 *
|
78%
|
fat: 30.30g |
| |
protein: 42.83g |
| |
carbs: 87.20g |
|
-
|
-
|
| Tue 2nd: |
1080 *
|
108%
|
fat: 61.33g |
| |
protein: 59.91g |
| |
carbs: 80.47g |
|
-
|
-
|
| Mon 1st: |
753 *
|
75%
|
fat: 30.08g |
| |
protein: 29.48g |
| |
carbs: 99.19g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
968 *
|
97%
|
fat: 55.75g |
| |
protein: 45.13g |
| |
carbs: 73.05g |
|
-
|
-
|
| Sat 29th: |
1523 *
|
152%
|
fat: 51.26g |
| |
protein: 96.87g |
| |
carbs: 177.07g |
|
-
|
-
|
| Mon 24th: |
513 *
|
51%
|
fat: 23.90g |
| |
protein: 40.17g |
| |
carbs: 34.79g |
|
-
|
-
|
