Weigh In record (no journal entry) for 15 April 2012
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1262 kcal
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Fat: 35.64g | Prot: 95.87g | Carb: 145.72g.
Breakfast: Egg, Beef Steak (Lean Only Eaten), Sugar, Latte Coffee, Vanilla Yogurt Nugo bar, VITA WINE SAUCE HERRING *. Lunch: Cheddar Cheese, Triscuit Crackers Original. Dinner: Spicy Kimchi Korean Marinated Cabbage, VITA WINE SAUCE HERRING *, Hake Filets. Snacks/Other: Bananas, Braeburn Apples. more...
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2587 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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