Weigh In record (no journal entry) for 16 September 2017
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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887 kcal
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Fat: 45.94g | Prot: 56.42g | Carb: 59.48g.
Breakfast: 火腿蛋多士, 黑咖啡. Lunch: 蛋餅, 黑咖啡, IkEA炸雞. more...
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gaining 6.2 lb a week
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frogballlai's weight history
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