Weigh In record (no journal entry) for 15 April 2012
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2452 kcal
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Fat: 73.48g | Prot: 132.58g | Carb: 144.01g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Clamato-Original, Vodka, Dry Roasted Almonds (with Salt Added), Chicken Breast (Skin Not Eaten), Broccoli Soup. Dinner: Gin, Sour Cream, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Beef Steak. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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