Weigh In record (no journal entry) for 15 April 2012
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309.8 lb
Lost so far: 50.2 lb.
Still to go: 184.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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486 kcal
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Fat: 9.92g | Prot: 51.09g | Carb: 47.80g.
Lunch: Pasta Slim Spinach Fettuccini, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Red Tomatoes. Dinner: Baby Spinach, Premium Cooked Shrimp. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Unsweetened Frozen Strawberries, Sugar Free Orange Jello, Popsicle (Sugar Free), Apples. more...
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losing 9.8 lb a week
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