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I was pretty sure I would go up this week, cause I went down farther than normal last week. Still sucks. I was really good on the diet, few things I could change. worked out everyday too, even on Easter so gotta just keep on trucking! Bought a new pair of jeans this week in a size 14 though so that is good! Ready for another week of diet wonderment. Really enjoying my meals, cooking and experimenting.
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176.3 lb
Lost so far: 16.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1648 kcal
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Fat: 41.93g | Prot: 57.84g | Carb: 145.25g.
Breakfast: Cinnamon Oatmeal Pancakes. Lunch: Multi-Grain Sandwich Thins, Parmesan Cheese (Shredded), Peanut Butter, Jam Preserves. Dinner: Avocados, Salsa, Corn Tortillas, Chicken Breast, Guacamole, Lettuce Salad with Assorted Vegetables. Snacks/Other: Movie Theater Butter Popcorn, Regular Beer, Whiskey, Lite Chunky Blue Cheese Dressing, Cucumber (with Peel), Celery, Apples. more...
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2620 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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