Weigh In record (no journal entry) for 15 September 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1168 kcal
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Fat: 52.38g | Prot: 33.75g | Carb: 146.60g.
Breakfast: Peanut Butter, Cooked Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thomas' Original English Muffins, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Potato Chips, Popsicle Creamsicle, Phillips Fiber Good Gummies. Dinner: Hannaford Corn Bread, Publix Fried Chicken Thigh, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 1.4 lb a week
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