Weigh In record (no journal entry) for 15 September 2017
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184.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1136 kcal
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Fat: 39.05g | Prot: 56.88g | Carb: 134.37g.
Breakfast: L'il Critters Gummy Vites, Great Value Mixed Nuts, Water, Paisley Farm Four Bean Salad, Butter, Freshlike Mixed Vegetables. Lunch: Chocolate Cake (Without Frosting). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Sliced Ham (Regular, Approx. 11% Fat), Chicken Dark Meat (Broilers or Fryers), Ocean Snack Dry Roasted Seaweed, Sunsweet Ones California Prunes, Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips, Yucatan Guacamole. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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