Weigh In record (no journal entry) for 15 April 2012
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174.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2049 kcal
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Fat: 108.72g | Prot: 142.10g | Carb: 142.37g.
Breakfast: Cream (Half & Half) , Coffee, Total 2% Yogurt, White Wheat Flour (All Purpose) , Granulated Sugar , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vegetable Oil, Egg, 1% Fat Milk. Lunch: Chocolate Squares, 1% Fat Milk, Refried Beans (Canned), Meatless Quesadilla with Cheese, Chile Verde Pork in Green Sauce. Dinner: Arugula Lettuce, Pulled Pork, Pecan Nuts, Poppyseed Dressing. Snacks/Other: Kisses. more...
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2622 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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