evon185's Journal, 15 September 2017

198.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 77.82g | Prot: 141.45g | Carb: 110.95g.   Breakfast: Peanuts in Shell (Shell Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Pampa Mackerel in Brine, Great Value Frozen Chopped Spinach. Lunch: Frigo Cheese Heads Original String Cheese, Tanimura & Antle Romaine Lettuce, Hillshire Farm Naturals Honey Roasted Ham, Activia Light Strawberry Yogurt, Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Dinner: Peanuts in Shell (Shell Not Eaten), Frigo Cheese Heads Original String Cheese, Japanese Persimmons, Arkona Skinless & Boneless Pink Salmon, T. J. Farms Stir Fry Blend. more...

2691 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...