jacobward's Journal, 15 April 2012

225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 62.12g | Prot: 88.75g | Carb: 193.08g.   Breakfast: Granulated Sugar, Oatmeal, Peanut Butter, Milk (Nonfat). Lunch: Oranges, Meatless Fried Rice, Thai Cashew Chicken. Dinner: Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Mashed Potato (from Fresh). more...

2705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...