Weigh In record (no journal entry) for 15 April 2012
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220.8 lb
Lost so far: 23.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2436 kcal
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Fat: 93.56g | Prot: 137.40g | Carb: 259.75g.
Breakfast: apple, banana, Bagel, Mixed Vegetables (Solids and Liquids, Canned), Scrambled Egg, Coffee with Milk. Dinner: Italian Salad Dressing, Potato Salad, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Grand Ice Cream - Cookie Dough, Bananas, Strawberries, Red Grapefruit in Juice. more...
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2992 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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