jdc3164's Journal, 15 September 2017

246.0 lb Lost so far: 24.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 30.19g | Prot: 73.07g | Carb: 171.55g.   Breakfast: Healthy Life White Bread, Jennie-O Lean Turkey Italian Sausage. Lunch: Kountry Boys Smoked Pork and Venison Sausage, Healthy Life White Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coors Keystone Light Beer, Honey Nut Cheerios. more...

2880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...