Weigh In record (no journal entry) for 15 April 2012
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201.0 lb
Lost so far: 10.5 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1474 kcal
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Fat: 65.60g | Prot: 55.45g | Carb: 85.85g.
Breakfast: Home Fries with Green or Red Peppers and Onions, 1% Fat Milk, Butter (Salted), Fried Egg without Fat, 100% Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked). Dinner: Tossed Green Salad, Au Gratin Cheesy Potatoes, Pork Loin (Country-Style Ribs). Snacks/Other: Mini Babybel Bonbel Cheese, Fig Newtons Minis Cookies, Diet Coke (20 oz Bottle), Pinot Noir Wine. more...
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3512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour and 55 minutes, Driving - 10 minutes, Sitting - 5 hours, Sleeping - 9 hours and 5 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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