Weigh In record (no journal entry) for 15 September 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1640 kcal
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Fat: 70.79g | Prot: 131.63g | Carb: 104.00g.
Breakfast: Cougar Gold Sharp White Cheddar Cheese, Egg, Trader Joe's Gluten Free Toaster Waffles, dotFIT Lean MR, Butter (Salted). Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Marketside Romaine Lettuce, Caesar Salad Dressing, Kale, Chicken Breast, Skinnygirl Margarita. more...
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steady weight
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