Weigh In record (no journal entry) for 15 April 2012
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1462 kcal
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Fat: 34.63g | Prot: 120.23g | Carb: 172.98g.
Breakfast: Oikos Greek Yogurt, Kiwi Fruit. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Blood Oranges, Hard Boiled Egg Whites. Dinner: 5-Fruit Blend Frozen Fruit, Milk (Nonfat with Added Vitamin A and Protein), Cosmic Cranberry Kombucha, Protein Powder, Cookies 'N Creme, White Rice. Snacks/Other: Pure Premium Coconut Water, Grilled Chicken Breast Fillets, Chocolate Milk (Lowfat), Coffee, GOLEAN Chewy Bars - Oatmeal Raisin Cookie, Pineapple Chunks (Sweetened, Frozen). more...
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losing 12.3 lb a week
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