Weigh In record (no journal entry) for 15 September 2017
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1432 kcal
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Fat: 63.00g | Prot: 67.93g | Carb: 146.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Trader Joe's Speculoos Cookie Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), La Panzanella Mini Croccantini, Laughing Cow Light Garlic & Herb Cheese Wedges, Bacon, Almonds, White Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nutella Hazelnut Spread, Toasted Whole Wheat Bread. more...
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gaining 0.9 lb a week
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