Weigh In record (no journal entry) for 15 April 2012
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238.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1286 kcal
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Fat: 66.54g | Prot: 98.63g | Carb: 70.87g.
Breakfast: Scrambled Egg, Orange Juice, Breakfast Sausage. Lunch: Bacon, Plain Waffle. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cottage Cheese, Green Snap Beans (Frozen), Fried Potatoes. more...
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losing 3.5 lb a week
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