Weigh In record (no journal entry) for 15 September 2017
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219.0 lb
Lost so far: 38.7 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1389 kcal
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Fat: 127.74g | Prot: 53.18g | Carb: 7.10g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Butter, Egg. Lunch: Splenda No Calorie Sweetener Packets, Butter, Cinnamon, Philadelphia Original Cream Cheese, Egg. Dinner: Butter, Tillamook Medium Cheddar Cheese, Egg. Snacks/Other: Kirkland Signature Organic Coconut Oil, Butter. more...
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gaining 1.7 lb a week
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