Crmawani's Journal, 15 April 2012

141.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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760 kcal

Fat: 6.89g | Prot: 28.29g | Carb: 162.95g.   Breakfast: Bananas, Green Goodness Fruit Smoothie, GOLEAN Cereal, INTERNATIONAL DELIGHT ALMOND JOY. Lunch: Healthy Harvest Whole Grain Rotini Pasta, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Cabernet Marinara With Herbs Pasta Sauce. more...

1665 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...