Karen2222's Journal, 15 September 2017

163.0 lb Lost so far: 17.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 31.95g | Prot: 46.44g | Carb: 125.71g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Oreo Chocolate Creme Cookie, Smartfood Delight White Cheddar Popcorn, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2345 kcal

Activities & Exercise: Standing - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...