Weigh In record (no journal entry) for 15 September 2017
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293.7 lb
Lost so far: 30.5 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1841 kcal
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Fat: 135.31g | Prot: 129.55g | Carb: 26.93g.
Breakfast: Egg, Jones Dairy Farm Fully Cooked Sausage Patties, Heavy Cream, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: ShopRite Asian Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts, Pork Loin (Tenderloin), Sour Cream. Dinner: American Cheese, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Blue Diamond Smokehouse Almonds, American Cheese, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 2.4 lb a week
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