MaverickVespa's Journal, 15 September 2017

DIA 52/54

PESO = 99.6 kg / %BF: 27/ %BM: 34

need : 2109 / basal: 1966 / tdee : 2615

proteina [4kcal] (2,4g/1kg): 238 g = 955 kcal
carboidratos [4kcal] (2g/1kg): 199 g = 796 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 358 kcal
Total: 2109 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

219.6 lb Lost so far: 19.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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733 kcal

Fat: 15.77g | Prot: 98.59g | Carb: 43.60g.   Breakfast: Probiótica Whey Bar, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Power One Pasta Integral de Amendoim - Torrado, Probiótica Whey Bar, Albumina. more...

3029 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes. more...