Weigh In record (no journal entry) for 15 April 2012
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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659 kcal
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Fat: 21.46g | Prot: 63.49g | Carb: 54.28g.
Breakfast: Egg. Lunch: Mushrooms, Onions, Chicken Breast (Skin Not Eaten). Dinner: Yellow Summer Squash, Traditional Breadsticks, Chicken Breast, Onions. Snacks/Other: Peanut Butter Eggs, Apples. more...
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losing 1.4 lb a week
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