Weigh In record (no journal entry) for 15 April 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2012:
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1746 kcal
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Fat: 54.47g | Prot: 52.12g | Carb: 243.53g.
Breakfast: Coffee, orange, banana, milk, alpen - no added sugar. Lunch: tomato basil soup , granary wholemeal hovis. Dinner: red pepper houmous 50g, house salad, organic cheddar, tuna, baked potato. Snacks/Other: 85% dark chocolate, wine, walnuts, Frusli bar, apple. more...
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2754 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 0.0 lb a week
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