Weigh In record (no journal entry) for 15 September 2017
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2443 kcal
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Fat: 96.52g | Prot: 220.48g | Carb: 196.65g.
Breakfast: Egg White, Avocado, Planet Food Organic Virgin Coconut Oil, Chicken Breast, Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), The Chia Co Chia Seed, Lemon, Nature's Way Cacao Powder. more...
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gaining 4.6 lb a week
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