tahiriqbal1's Journal, 15 April 2012

193.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 73.01g | Prot: 83.91g | Carb: 281.69g.   Breakfast: egg. Lunch: Yellow Sweet Corn, Glazed French Doughnuts (Crullers), Bagel. Dinner: Ground Beef, Indian Flatbread Naan. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2388 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes. more...