eabor's Journal, 15 April 2012

284.2 lb Lost so far: 5.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 84.09g | Prot: 125.57g | Carb: 36.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee (Brewed From Grounds). Lunch: cheddar cheese tillamook mild, Water, atkins advantage milk chocolate shake. Dinner: blt salad burger king. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, water, atkins shake. more...

4169 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...