Weigh In record (no journal entry) for 15 September 2017
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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814 kcal
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Fat: 17.60g | Prot: 35.95g | Carb: 127.95g.
Breakfast: Caffè Latte, Penny Market Fette Biscottate Integrali, Marmellata d'arance. Lunch: Pesca Noce, Pasta e Fagioli. Dinner: Pesca, Montana Carne Magra in Gelatina, Mulino Bianco Pan Bauletto Integrale, La Palma Fagioli Cannellini Lessati. Snacks/Other: Cabrioni Wafer al Cacao, Caffè Zuccherato. more...
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steady weight
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Michele Perrella's weight history
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