Weigh In record (no journal entry) for 15 April 2012
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2268 kcal
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Fat: 44.27g | Prot: 87.60g | Carb: 397.04g.
Breakfast: Whole Wheat English Muffin, Clementines , Cheerios, Orange Juice , Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Thirst Quencher Orange Beverage, Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Blueberry Muffins, Frozen Flavored Yogurt (Other Than Chocolate) , Clementines , aged white cheddar rice & corn puffs, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pretzel Crisps - Everything, Almonds. more...
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2737 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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