Weigh In record (no journal entry) for 15 April 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1445 kcal
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Fat: 57.88g | Prot: 57.61g | Carb: 165.12g.
Breakfast: Country Gravy, Grands! Biscuits - Butter Tastin'. Lunch: 12" Original Crust Pizza - Cheese, Macaroni or Pasta Salad. Dinner: Light Three Cheese Ranch Dressing, Genuine Draft 64, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). more...
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1842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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