Weigh In record (no journal entry) for 15 September 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2691 kcal
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Fat: 104.90g | Prot: 122.50g | Carb: 266.67g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Gemengde Notenmix, Eat Natural Super Granola, Melkunie Havermoutpap. Dinner: Melkunie Appel Kaneel Vla, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Jumbo Magere Runderlappen. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Choco Pinda. more...
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steady weight
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